Burgers and Homemade BBQ Sauce

Burgers and Homemade BBQ Sauce

Sandwich your gourmet burger between vegetables rather than bread then round off your meal with coleslaw and sweet potato fries.

For the BBQ sauce:
3 onions
4 cloves garlic
24 fl oz orange juice
4 tsp dijon mustard
6 tsp ground ginger
3 tsp mild/hot chili powder
3 tbsp parsley
3 cans chopped tomatoes
4 tsp paprika
4 garlic cloves
1 onion
1 lb ground beef
1 large eggplant
2 beef tomatoes
4 large flat mushrooms

1. Fine chop the onions and garlic.

2. Whisk the orange juice, mustard, ginger, chili and parsley together in a saucepan.

3. Add the onions, garlic and tomatoes and bring to the boil. Simmer for 10 minutes, or longer if a thicker sauce is required.

4. Preheat the oven to 425 F.

5. Slice the eggplant and tomatoes into ½ inch thick rounds.

6. Brush both sides of the mushrooms and eggplant slices with olive oil and cook for 20-25 minutes.

7. Finely chop the garlic and onion and, using your hands, mix into the beef along with salt and black pepper. Shape the meat into 4 patties and arrange on a high sided roasting dish. Cook for 10-20 minutes until cooked through.

8. Use the mushroom as a base and top with the meat, eggplant then tomato. Serve with the BBQ sauce on the side.

Makes four servings.
Each serving has 428 calories.
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